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Dave Ballou

Dave Ballou

Head Strength Coach

Ballou spent 14 years as head strength and conditioning coach at Avon (Ind.) High School. He lettered with the Hoosiers in 1997, 1998 and 1999, and was recognized as the Hoosier Strength Challenge Champion. Ballou graduated in 2001 with a bachelor’s degree in kinesiology and is looking forward to his return to Bloomington.

In Ballou’s lone campaign in South Bend, the Fighting Irish went 10-3 with a victory over LSU in the Citrus Bowl. ND posted a 4-8 record prior to his arrival. He helped develop the recipients of the Joe Moore Award, honoring the best offensive line in the country.

Prior to his arrival in South Bend, Ballou worked as the head football strength and conditioning coach at IMG, where the program made huge strides in speed and injury preventions. The 2015 team went undefeated (9-0) and ranked No. 4 in the country (USA Today). IMG also went unblemished (12-0) in 2016 and rated No. 1 nationally (MaxPreps).

In 2016, seven IMG players were laser-timed at under 4.5 seconds in the 40-yard dash one year after having no players achieve that benchmark. Twenty-one of the 22 season-opening starters also started in the final game of the season.

Ballou was a part of the 2016 and 2017 NFL Combine Training at IMG. Over these two years, he trained 26 players that were drafted into the NFL.

During Ballou’s tenure at Avon (2002-14), teams won six state championships in multiple sports and seven others were finalists. He assisted in the development of 80 NCAA Division I athletes.

Ballou was a finalist for the 2014 NSCA National High School Strength Coach of the Year Award. He has held the credential as a certified strength and conditioning specialist (with distinction) since 2001.



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