04 WOODSTOCK FACILITY

The facility coaches have worked at the highest levels with elite athletes across the globe. Extensive levels of education and experience provide the foundation our coaches build upon every day.

PLAE Perform has classes for each of the different levels of athletes we serve to ensure we’re able to maximize results in a safe environment.

Strength and Conditioning programs coordinated by over 30 years of collegiate and professional experience.

04 WOODSTOCK FACILITY

ABOUT

PLAE Perform facilities are the perfect combination of aggressive flooring, top of the line equipment, and elite level coaching and programming. Whether you’re a professional looking for somewhere to train during the off-season or a high school athlete training to go pro, our coaching staff has worked with athletes of all skill levels and ages.

 

Our mission is to maximize each athlete’s genetic potential in every component of athleticism while decreasing the risk of injury in a manner that is safe and intense.

RON MCKEEFERY

Coach McKeefery, M.A., MSCCC, CSCS*D, is the VP of Performance and Education for PLAE and has been working as a strength and conditioning coach at the Professional and Collegiate level for over 20 years. McKeefery was named Collegiate Strength Coach of the Year in 2008 & 2016, and has had the privilege of working with over 80 players that have gone on to play in the NFL. In addition to a successful coaching career, McKeefery is also the best-selling author of CEO Strength Coach.

MARISA VIOLA

Coach Viola, M.A., C.S.C.S., USAW, FMS, is the Director of Performance for PLAE. She has been working as a collegiate strength and conditioning coach for the last six years. Previously at Rutgers University, Viola was the Assistant Director and coached a variety of sports. Viola was a four-year letter winner for the Division 1 Stony Brook Women’s Soccer Team. Viola also played semi-pro soccer for three years with the Long Island Lady Rough Riders.

RON MCKEEFERY

Coach McKeefery, M.A., MSCCC, CSCS*D, is the VP of Performance and Education for PLAE and has been working as a strength and conditioning coach at the Professional and Collegiate level for over 20 years. McKeefery was named Collegiate Strength Coach of the Year in 2008 & 2016, and has had the privilege of working with over 80 players that have gone on to play in the NFL. In addition to a successful coaching career, McKeefery is also the best-selling author of CEO Strength Coach.

MARISA VIOLA

Coach Viola, M.A., C.S.C.S., USAW, FMS, is the Director of Performance for PLAE. She has been working as a collegiate strength and conditioning coach for the last six years. Previously at Rutgers University, Viola was the Assistant Director and coached a variety of sports. Viola was a four-year letter winner for the Division 1 Stony Brook Women’s Soccer Team. Viola also played semi-pro soccer for three years with the Long Island Lady Rough Riders.

RON MCKEEFERY

Coach McKeefery, M.A., MSCCC, CSCS*D, is the VP of Performance and Education for PLAE and has been working as a strength and conditioning coach at the Professional and Collegiate level for over 20 years. McKeefery was named Collegiate Strength Coach of the Year in 2008 & 2016, and has had the privilege of working with over 80 players that have gone on to play in the NFL. In addition to a successful coaching career, McKeefery is also the best-selling author of CEO Strength Coach.

MARISA VIOLA

Coach Viola, M.A., C.S.C.S., USAW, FMS, is the Director of Performance for PLAE. She has been working as a collegiate strength and conditioning coach for the last six years. Previously at Rutgers University, Viola was the Assistant Director and coached a variety of sports. Viola was a four-year letter winner for the Division 1 Stony Brook Women’s Soccer Team. Viola also played semi-pro soccer for three years with the Long Island Lady Rough Riders.

04 WOODSTOCK FACILITY

SCHEDULE

We have programs for all level of athletes which focus on improving sport specific skills in an environment that is designed to elevate performance all while reducing the risk of injury.

Monday/Tuesday – Lower Body Emphasis- Plyometrics/Speed
4:00pm-5:00pm Ages 9-11
5:30pm-6:30pm Ages 11-14
7:00pm-8:00pm Ages 14+

Wednesday/Thursday – Upper Body Emphasis- Agility/Multi Directional
4:00pm-5:00pm Ages 9-11
5:30pm-6:30pm Ages 11-14
7:00pm-8:00pm Ages 14+

Friday – MAKE UPS
4:00pm-5:00pm Ages 9-13
5:30pm-6:30pm Ages 14+

Saturday – MAKE UPS
11:00am-12:00pm All Ages

04 WOODSTOCK FACILITY

SCHEDULE

We have programs for all level of athletes which focus on improving sport specific skills in an environment that is designed to elevate performance all while reducing the risk of injury.

Monday/Tuesday – Lower Body Emphasis- Plyometrics/Speed
4:00pm-5:00pm Ages 9-11
5:30pm-6:30pm Ages 11-14
7:00pm-8:00pm Ages 14+

Wednesday/Thursday – Upper Body Emphasis- Agility/Multi Directional
4:00pm-5:00pm Ages 9-11
5:30pm-6:30pm Ages 11-14
7:00pm-8:00pm Ages 14+

Friday – MAKE UPS
4:00pm-5:00pm Ages 9-13
5:30pm-6:30pm Ages 14+

Saturday – MAKE UPS
11:00am-12:00pm All Ages

04 WOODSTOCK FACILITY

PROGRAMS

STUDENT ATHLETE PROGRAM
A comprehensive Strength and Conditioning program coordinated by over 30 years of Strength and Conditioning experience. PLAE Perform coaches have developed programming focusing on increasing sport specific skills in an environment that decreases the chance of injury. Athletes will benefit from elite coaching and instruction each day with the same atmosphere they would experience in collegiate and professional settings.

PRICE: $327
DURATION: Dec. 4th- Feb. 23rd

WHERE
PLAE HARD – Woodstock, GA
8594 Main Street
Woodstock, GA 30188

04 WOODSTOCK FACILITY

PROGRAMS

STUDENT ATHLETE PROGRAM
A comprehensive Strength and Conditioning program coordinated by over 30 years of Strength and Conditioning experience. PLAE Perform coaches have developed programming focusing on increasing sport specific skills in an environment that decreases the chance of injury. Athletes will benefit from elite coaching and instruction each day with the same atmosphere they would experience in collegiate and professional settings.

PRICE: $327
DURATION: Dec. 4th- Feb. 23rd

WHERE
PLAE HARD – Woodstock, GA
8594 Main Street
Woodstock, GA 30188

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